Step 2. Self-compassion

Written By James Wilson

In this episode I look at step 2 of the 4-step Change Process, Self-compassion.

I look at what self-compassion is, why it's important and how we can start to practice it.

If you have any questions or comments please email me at james@toulousetherapy.com

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Thanks,

James

James Wilson
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Step 3. Reframing
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Step 1. Focus Reset