For the past seventeen years, I’ve dedicated my career to helping people navigate the challenges of their inner world. My journey as a therapist and coach has taken me across the UK, France, and the United States, working in private practice as well as for one of the UK’s leading mental health providers. Along the way, I’ve supported over 600 clients from all walks of life—including professionals in academia, sports, entertainment, the arts, and the corporate world—helping them move past self-doubt, anxiety, and emotional struggles to create a life that aligns with their values.

At the core of my approach is the belief that we all have two minds: the Rooted Mind, shaped by past experiences and deep emotional patterns, and the Conscious Mind, which gives us the ability to pause, reflect, and make intentional choices. When we feel stuck in unwanted thoughts or emotions—whether it’s anxiety, low confidence, or persistent self-criticism—it’s often because the Rooted Mind is running the show. My work is about helping you strengthen your Conscious Mind, so you can step out of old patterns, develop self-compassion, and move towards a life that feels truly meaningful.

Continued learning is essential to my practice. I regularly engage in professional development and receive ongoing supervision to ensure I offer the best possible support. As an Accredited Psychotherapist and Master Certified Professional Life Coach, I adhere to the ethical frameworks of the British Association for Counselling & Psychotherapy (BACP), l’Association Française de Thérapie Comportementale et Cognitive (AFTCC), and the International Coaching Federation (ICF).

Therapy is a journey and you don’t have to take it alone. If you're ready to make a change, I’d love to help you take the first step.