Step 1. Focus Reset

Written By James Wilson

In this episode we will look at the 4-step Change Process and look at Step One, Focus Reset, in more detail.

I consider the importance of creating distance between the Conscious Mind and the Rooted Mind, to help empower you to make choices based on your values.

Thanks,

James

James Wilson
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Step 2. Self-compassion

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Uncover your barriers to success with the ABC Exercise