About Therapy
How Does Therapy Work
My approach involves three parts. Working together you will learn to state the changes you want to make, gain the awareness of what stands in your way and develop you the toolkit needed to empower you to achieve your aims.
Part 1:
Goal Setting: We will establish clear goals to serve as our guiding framework.
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Part 2:
Unpacking and Understanding Barriers: Together we will find the obstacles hindering your progress. These can include internal psychological barriers and external practical challenges.
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Part 3:
The 4-step Change Process: You will acquire essential tools and techniques to propel you towards your objectives. The four steps include;
Focus Reset: to help you become consciously present
Self-Compassion: Finding kindness for yourself is key to making change and moving forward.
Reframing: Learn to utilise your wisdom, kindness, values and logic to shift your perspective.
Mindful Valued Living: The ultimate aim of my work is to empower you undertake valued-based activities to help you live the life you want to live.
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CBT is often a short term therapy and clients can notice a change after only a few sessions. Therapy can range from one session to six sessions, although longer term work may be required.
How Long Does Therapy Last?
How Much Does Therapy Cost?
My standard fee, for individuals, is 75€/£70 for a session, which lasts up to an hour. For couples, my standard fee is 80€/£75. There is an additional 2€ fee for card/PayPal payments.
