Living with… Guilt

In this episode we look at the emotion of guilt. We will consider the Rooted Mind stories that create guilt and how we can manage our response to the emotion more effectively. 

Please ⁠click here⁠ for a link to the ABC Exercise and ⁠click here⁠ for a link to the episode regarding Mindful Valued Living.

If you, or someone you know, struggles with the emotion of guilt and would like some help, please ⁠click here⁠ to arrange a call.