Counselling & Coaching

for English speakers

Change is possible. Let’s take the first step together.

Feeling trapped by anxiety, weighed down by sadness or struggling to manage anger? You don’t have to go through it alone.

I’m James Wilson, an Accredited Behavioural Therapist with over 15 years experience helping individuals and couples navigate life’s challenges. My unique Two-Minds approach helps you move from emotional overwhelm to clarity, self-compassion and lasting change.

Whether you’re looking for individual support or couples counselling, I’m here to help you take the next step towards a more fulfilling life.

Client Reviews

  • "The sessions have been a safe environment where I have been able to openly discuss thoughts and positively work through issues. I have found James to be attentive, supportive  and compassionate; as well as realistic while remaining positive always steering towards a focus on practical means of dealing with situations in the present."

  • “James guided me through the process of cognitive behavioral therapy. The collaborative approach we took allowed me to take a step back from the emotional and look logically and rationally at my problems.”

  • “James helped me to view my thoughts and moods in a more positive way so that they no longer swamp me. He showed me how to appreciate and value my life and to be more compassionate towards myself and not be ruled by my negative worries.”

  • "Fantastic service from James, recommend to me by a colleague. Using the practices and tools from my sessions genuinely allowed me to work through personal struggles and develop a greater capacity for empathy towards myself allowing me to show up as the best version of myself in this world.”

  • "I went to see James when I was stuck in a circle of anxiety and depression. James helped me zoom out and get perspective on my life. He gave me practical and simple tools to help me keep that perspective and avoid negative rumination. Being able to change my perception of things is incredibly powerful.”

  • "I thought that to deal with all of my issues I would have to spend a year/years in therapy, but after four short months, thanks to James’ ‘no nonsense’ and targeted approach, I have come to terms with and accepted my ghosts for what they are ; ghosts. And I can say with absolute confidence, that my mind is once again my own, I have my strength back, and I’m ready for whatever life cares to throw at me."

  • "James helped me to uncover negative behaviors and thoughts that were occurring subconsciously; not only that, he helped illustrate various approaches and tools to short-circuit cycles or thoughts that typically go on unrecognized and uninterrupted and therefore keep us stuck and/ or hurting.”

In Two Minds…

Does your mind whisper, “There’s no point trying,” or “You’ll never make friends here”? Maybe it weighs you down with guilt about those you’ve left behind. That’s your Rooted Mind—shaped by upbringing, culture, genetics, and evolution.

But your Conscious Mind holds your wisdom, values, kindness, and logic. Learning to empower it helps you pause, gain perspective, and make compassionate choices that align with your values—guiding you toward the life you want.

Curious how this approach could work for you? My podcast explores my coaching process and includes One Minute Wisdom—bite-sized insights released three times a week. Click the link below to listen.

Online therapy is an ideal solution for individuals seeking emotional help and guidance, but who are restricted by their location, mobility, schedule or other factors.

Online Therapy

Expat Coaching

Moving away from home is a journey filled with mixed emotions. From the excitement of new adventures to the challenges of homesickness and culture shock, expat coaching gives you the tools to turn those challenges into opportunities for growth and fulfilment.

So whether you’re a retired expat, an international student studying abroad or a trailing spouse I’m here to help.

To find out more please visit my expat coaching website.

Committing to therapy can be a big step. Therefore I would be pleased to discuss the therapeutic process and answer any questions you may have prior to arranging an appointment. Please book a call here…

Take the first step…