Counselling & Coaching

for English speakers

My name is James Wilson and welcome to my website.

Are you tired of feeling overwhelmed by anxiety, suffocated by anger, weighed down by sadness or burdened by guilt? It's time to break free and reclaim your joy.

With my unique therapeutic approach, I’ve helped countless individuals find peace, balance and fulfillment in their lives. My new tailored 6-week therapy programs offer structured support and guidance, empowering you to navigate life's challenges with resilience and clarity.

Whether you want individual support, or are seeking to strengthen your relationship through couples counselling, I am here to walk alongside you on your journey to emotional well-being.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a research based therapy, offering people struggling with unwanted thoughts and feelings new perspectives and tools to become empowered to move forward in an accepting and compassionate setting.

To find out more about my approach you can listen to my podcast, On being good enough…

Expat Coaching

Moving away from home is a journey filled with mixed emotions. From the excitement of new adventures to the challenges of homesickness and culture shock, expat coaching gives you the tools to turn those challenges into opportunities for growth and fulfilment.

So whether you’re a retired expat, an international student studying abroad or a trailing spouse I’m here to help.

To find out more please visit my expat coaching website.

Client Reviews

  • "The sessions have been a safe environment where I have been able to openly discuss thoughts and positively work through issues. I have found James to be attentive, supportive  and compassionate; as well as realistic while remaining positive always steering towards a focus on practical means of dealing with situations in the present."

  • “James guided me through the process of cognitive behavioral therapy. The collaborative approach we took allowed me to take a step back from the emotional and look logically and rationally at my problems.”

  • “James helped me to view my thoughts and moods in a more positive way so that they no longer swamp me. He showed me how to appreciate and value my life and to be more compassionate towards myself and not be ruled by my negative worries.”

  • "Fantastic service from James, recommend to me by a colleague. Using the practices and tools from my sessions genuinely allowed me to work through personal struggles and develop a greater capacity for empathy towards myself allowing me to show up as the best version of myself in this world.”

  • "I went to see James when I was stuck in a circle of anxiety and depression. James helped me zoom out and get perspective on my life. He gave me practical and simple tools to help me keep that perspective and avoid negative rumination. Being able to change my perception of things is incredibly powerful.”

  • "I thought that to deal with all of my issues I would have to spend a year/years in therapy, but after four short months, thanks to James’ ‘no nonsense’ and targeted approach, I have come to terms with and accepted my ghosts for what they are ; ghosts. And I can say with absolute confidence, that my mind is once again my own, I have my strength back, and I’m ready for whatever life cares to throw at me."

  • "James helped me to uncover negative behaviors and thoughts that were occurring subconsciously; not only that, he helped illustrate various approaches and tools to short-circuit cycles or thoughts that typically go on unrecognized and uninterrupted and therefore keep us stuck and/ or hurting.”

Online therapy is an ideal solution for individuals seeking emotional help and guidance, but who are restricted by their location, mobility, schedule or other factors.

Online Therapy

Committing to therapy can be a big step. Therefore I would be pleased to discuss the therapeutic process and answer any questions you may have prior to arranging an appointment. Please book a call here…

Take the first step…